Feeling Dizzy, Sleepy and Restless in Meditation? – Discover The Science of Deep Meditation Through Yogic Cleansing!

Feeling Dizzy, Sleepy and Restless in Meditation? – Discover The Science of Deep Meditation Through Yogic Cleansing!

Do you suffer from problems such as headache, dizziness, sleepiness, etc while sitting for meditation? What are the factors that cause such problems and how can you overcome them successfully? Discover the answers in this Gurumaa video.
Many times while delving within ourselves, our mind boggles up and tends to pose many hurdles in front of [...]

How to Balance Work and Meditation? – Discover the Fine Art of Balance Revealed By the Master!

How to Balance Work and Meditation? – Discover the Fine Art of Balance Revealed By the Master!

Meditation gives us immense calmness, peace and bliss. But how do we manage our daily time, so that we can meditate as well as get our daily chores such as studies, career, business, etc done effectively? Discover this subtle art in this Gurumaa video.
Very often students and intellectuals feel that devoting time to contemplation and [...]

Why Do I Feel Miserable Always? How Can I Be Happy? – Discover The Source of Real Happiness!

Why Do I Feel Miserable Always? How Can I Be Happy? – Discover The Source of Real Happiness!

Why aren’t we happy or satisfied? Why we feel ourselves mal-adjusted? What is the source of real happiness and inner satisfaction? Discover the answers in this Gurumaa video.
When the above question was put up to Anandmurti Gurumaa, she says that to stay happy or satisfied, first of all you need to know – Who is [...]

How to Control the Urge for Sex? – Discover the Key to Self Mastery And Attaining Permanent Blissfulness!

How to Control the Urge for Sex? – Discover the Key to Self Mastery And Attaining Permanent Blissfulness!

How to control the urge for sex? How to be free from the constant thoughts of sex coming in the mind? How to live blissfully without the bondages of lust, passion, greed and anger? Find out the answers in this Gurumaa video.
A devotee asked this question to Anandmurti Gurumaa -Whenever I face some problem I [...]

How to Surrender to the Master And Be a Non-Doer? – Discover The Art of Carefree Blissful Living!

How to Surrender to the Master And Be a Non-Doer? – Discover The Art of Carefree Blissful Living!

How can one surrender to the master? How to carry on all the daily activities and responsibilities of life as a non-doer who is completely unattached with the outcome and results? How to live life in a carefree, unattached and blissful way? Find the answers in this Gurumaa video.
Surrendering to the master means surrendering your [...]

What is the Art of Prayer and How To Rectify Your Past Karmas? – Discover The Key to Everlasting Happiness And Blissful Living!

What is the Art of Prayer and How To Rectify Your Past Karmas? – Discover The Key to Everlasting Happiness And Blissful Living!

The law of karma (Law of Action) affects all of us. It is said “As you sow, so shall you reap”. So, how can we rectify our past and be free from the effects of our bad karma and bad deeds? What is the path to achieve eternal happiness and bliss? Find out the answers [...]

Is being Vegetarian Good or Bad? – Discover The Right Way of Healthy and Blissful Living!

Is being Vegetarian Good or Bad? – Discover The Right Way of Healthy and Blissful Living!

Is being vegetarian good or bad? Should we consume non-vegetarian food? In this video Anandmurti Gurumaa answers to a question whether non-vegetarian food is good or bad. This is a very common question that comes up in our mind.
Gurumaa says that arguments can be made for and against the consumption of non-vegetarian food. So, it [...]

How to Free Yourself from Drug Addiction? – Discover the Way To Overcome Drug Dependence Permanently!

How to Free Yourself from Drug Addiction? – Discover the Way To Overcome Drug Dependence Permanently!

Are you trying to free yourself from a drug addiction? One drug that most people are commonly addicted to is marijuana (known as ganjha in India). Depending on where you live in the world there are different street names for this drug. Some common names in America include weed, pot, dope, grass, reefer, [...]

How to Rise Above Emotional Attachment With Others? – Discover The Art of Permanent Bliss!

How to Rise Above Emotional Attachment With Others? – Discover The Art of Permanent Bliss!

How to rise above emotional attachment with others? We often find ourselves dependent on others; that is we are happy when they are around but we become sad and lonely once they go away. So, how do we be free of this dependence? Discover the answer in this Gurumaa video.
When this question was put up [...]

What is The Law of Karma and How does it Affect Us?

What is The Law of Karma and How does it Affect Us?

What is the law of karma? What are sanchit karma and when do we get the results of our past actions? Why is it that we oftentimes see the bad people enjoying life while the good people suffering? Discover the answers in this Gurumaa video.
When the above questions were put up to Anandmurti Gurumaa, she [...]

How to Come Out of Painful Memories? – Discover the Answer Here

How to Come Out of Painful Memories? – Discover the Answer Here

How to come out of painful memories and live our life with joy? We often cling to our past and cannot let go of it. In fact, many people also lose their balance of mind and suffer from depression due to this. Discover the answer to regain the carefree and joyous state of mind in [...]

Suffering…Suffering… Are Some People Just Born To Suffer? Discover the Truth Here

Suffering…Suffering… Are Some People Just Born To Suffer? Discover the Truth Here

Suffering…Suffering…Everywhere we can easily find suffering in some form or the other. Are some people just born to suffer? Or can they change their destiny and live happily? Find the answers in this Gurumaa video.
When the above question was put up to Anandmurti Gurumaa, she humorously replies that it is true that there is suffering [...]

What Meditation Techniques Can Help Remove Anxiety, Stress and Nervousness? – Discover Here

What Meditation Techniques Can Help Remove Anxiety, Stress and Nervousness? – Discover Here

In our life, we come across a wide variety of situations – fortunate and unfortunate. We go through a lot of emotional turbulence and also become anxious, depressed, nervous and we lose our poise in these situations.
In a similar question that was put up to Anandmurti Gurumaa, where a disciple was suffering from the above [...]

Discover How to Come Out of Negativity and Negative Emotions

Discover How to Come Out of Negativity and Negative Emotions

How to come out of negativity and repressed emotions that constantly bug us in our day to day living? How to live blissfully without a constantly chattering mind filled with negative thoughts? Find the answers in this video.
On being asked by a disciple who was suffering from negativity (that arises due to ego clashes with [...]

How to Empower Oneself And Achieve Mastery Over Our Emotions?

How to Empower Oneself And Achieve Mastery Over Our Emotions?

In the interactions with people in our day to day lives, we often come across people whom we do not get across very well. We also come across bossy, dominating and rude people. They affect our moods, cause negativity in our mind and make our life miserable.
So, how do we empower ourselves and lead a [...]

Law of Action – What Does Karma Mean And How Does It Affect Us?

Law of Action – What Does Karma Mean And How Does It Affect Us?

What is the law of Action or Karma? What does karma mean and how does it affect us – Positively or Negatively? Discover the answers and deep insights on the law of action in this Gurumaa video.
We all know that we sow what we reap. That is, each action bears its fruit – sooner or [...]

Discover How to Heighten Your Intuition And Achieve Mastery on Mind

Discover How to Heighten Your Intuition And Achieve Mastery on Mind

Isn’t it wonderful to be blessed with the intuitive knowledge? Isn’t it superb to be endowed with the capacity to listen to your inner guiding voice? In the words filled with wisdom and prudence by Anandmurti Gurumaa, this video opens up the door to unleash the hidden potentials residing in your own self.
The function of [...]

What Constitutes The Best Upbringing And Education For Your Child? – Discover the Right Parental Perspective Here

What Constitutes The Best Upbringing And Education For Your Child? – Discover the Right Parental Perspective Here

Every parent is anxious about his child’s career and meticulously chooses educational institutions for his studies. But, is earning money, fame and power the sole aim of human life? Is attainment of worldly pursuits the only indispensable thing in life?
Anandmurti Gurumaa is giving answers to all these questions beautifully in this video propounding the need [...]

What is The Right Way of Bringing Up Your Children? – Discover the Right Parental Perspective Here

What is The Right Way of Bringing Up Your Children? – Discover the Right Parental Perspective Here

It is said that it is painful to give birth to a child but it is more difficult to shoulder the responsibility of his good upbringing. So, what’s the right way of bringing up your children? Find out the right parental perspective in this Gurumaa video.
In this video, Gurumaa talks about the mysterious phenomenon of [...]

Emotional… Suicidal…. No Way!

Emotional… Suicidal…. No Way!

Have you ever faced suicidal tendencies? Has the thought of committing suicide ever come up in your mind too? Does life feel too difficult, miserable and burdensome to live? If yes, then check out this video where Gurumaa replies to a question pertaining to a girl who thinks that life is so difficult for her [...]

Aggressive Behavior – Discover How To Overcome It And Live Blissfully!

Aggressive Behavior – Discover How To Overcome It And Live Blissfully!

Aggressive behavior, anger, frustration, short temper and restlessness – if all these compulsive habit patterns bother you too, then watch this video where Anandmurti Gurumaa guides us on how to overcome these habits easily and live blissfully.
In this very insightful and humorous video, Gurumaa says that a cool-headed person cannot lose his temper and act [...]

How To Control Desires And Senses? Discover The Masterkey To Liberation!

How To Control Desires And Senses? Discover The Masterkey To Liberation!

Desires and sensual pleasures attract and distract all of us. The question we face is whether to indulge into these sensual desires or to control and repress them. Or is there another way to go beyond them? Find out the master key to liberation from the senses and its desires in this video.
On being asked [...]

How To Come Out of Negative Thinking? – Discover The Art of Ecstasy From The Master!

How To Come Out of Negative Thinking? – Discover The Art of Ecstasy From The Master!

Negative thinking overpowers a lot of us. It takes away the joy of our living and makes us anxious, miserable and depressed. We try a lot of things such as positive thoughts, affirmations and diverting our mind into other entertainment, but that does not help for long. Find out in this video, Anandmurti Gurumaa shares [...]

Trouble At Work? – Find Out The Art of Working Without Being Entangled!

Trouble At Work? – Find Out The Art of Working Without Being Entangled!

Do you have trouble at work? Does your work pose a hindrance to your spiritual progress and happiness in life? If yes, then check out this video in which Gurumaa explains how to tackle the issues arising in your workplace so that you can progress on your spiritual path without any obstacles.
Many of us that [...]

All About Boy-Girl Friendship – Essential Wisdom For Adolescents

All About Boy-Girl Friendship – Essential Wisdom For Adolescents

Is boy-girl friendship in adolescence and teenage years ok? If yes, then how much and how far to go in these relationships? And how to manage studies and career effectively without being distracted? Find the expert answers here.
Adolescents and teenagers have this curiosity to know whether it is appropriate to be involved in friendship and [...]

Be a Giver – Discover The Art of Mastery Over Yourself And Living Like An Emperor!

Be a Giver – Discover The Art of Mastery Over Yourself And Living Like An Emperor!

Here is an amazing, humorous and insightful video of Gurumaa where she teaches mastery over our self. With a tint of humor, she explains how we are our own biggest friend or enemy.
In our day to day life, we are often hurt by the rude and harsh words of others. Even if the other person [...]

You are now watching: Feeling Dizzy, Sleepy and Restless in Meditation? – Discover The Science of Deep Meditation Through Yogic Cleansing!

Do you suffer from problems such as headache, dizziness, sleepiness, etc while sitting for meditation? What are the factors that cause such problems and how can you overcome them successfully? Discover the answers in this Gurumaa video.

Many times while delving within ourselves, our mind boggles up and tends to pose many hurdles in front of us. And instead of giving an exhilarating experience, meditation becomes a painful exercise.

In order to overcome such a situation, it is essential to understand clearly the disposition of our mind and nature of our body. In this video Anandmurti Gurumaa is clarifying the doubts of a seeker who wishes to walk on the path of spirituality.

If a person is confronting the problem of headache and dizziness frequently, while sitting for meditation, then it signals the obstruction in the flow of energy caused due to unhealthy body.

But there is no need to get distraught. Continue meditation perseveringly and learn from Anandmurti Gurumaa – a great mystic master, the correct way to maneuver your energy channels in her companionship and revitalize yourself.