How to control the urge for sex? How to be free from the constant thoughts of sex coming in the mind? How to live blissfully without the bondages of lust, passion, greed and anger? Find out the answers in this Gurumaa video.
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How to control the urge for sex? How to be free from the constant thoughts of sex coming in the mind? How to live blissfully without the bondages of lust, passion, greed and anger? Find out the answers in this Gurumaa video.
A devotee asked this question to Anandmurti Gurumaa -Whenever I face some problem I go for sex. But soon I feel guilty as it comes to my mind that I have acted in a wrong way and the relief that i get from sex is for a very short period. How should I control my urge for sex?
Gurumaa says that sex can be controlled only by dealing with the problems and not by running away from the problems. This can be done by settling down the thought process of one’s mind. One needs to learn to live life with wisdom.
The sense of relaxation or relief that one feels after sex is for a very short period and therefore there is no point going for it just for solving a problem. One should face the problem bravely and should have all the courage to solve it, only then life can be lived with wisdom.
So how does one attain such wisdom? In order to live the life with wisdom one needs to understand the way to control the urge for sex and direct it towards a healthy direction.
Gurumaa says that the urge for sex arises due to secretion of hormones from our glands that are being run by Hypothalamus and pineal. We should not consider it as a problem and should keep ourselves busy in something wonderful, creative and productive. This would channelize our energy in a positive direction.
For related videos and detailed discourses regarding how to control urge for sex click here.
For achieving a balanced hormonal secretion and better control over the body, Gurumaa has suggested practicing Surya Namaskar yogasana and half an hour of Pranayam everyday.
There are many other effective Pranayam techniques suggested by Gurumaa like Bhastrika Pranayam and kapalbhati.
The aim of Bhastrika pranayam is to keep the inhalation cycle equal to exhalation cycle and this process comprises of breathing deep inwards and long exhalation outwards with equal time intervals.
Whereas, in Kapalbhati pranayam the main stress is upon short and strong forceful exhalations and inhalation just happens naturally.
Gurumaa has explained thoroughly these two techniques, to learn how these should actually be done, click here.
By regularly following, these guidelines one can divert the thoughts of his mind towards positivity.
Additional Resources
1) Directing Mind from Constant Thoughts of Sex towards Positivity
How can we divert a mind that always thinks about sex and other nonsense things towards positivity? Gurumaa says that sex is not bad, but always thinking about sex is bad.
For example, we eat food when we are hungry and similarly we drink water only as and when we feel thirsty, but we don’t keep doing it the whole day.
Gurumaa says that the urge for sex is nothing more than a chemical process of a brain and also explains the ways to manage one’s brain. To know more on what Gurumaa says about how to manage our brain, click
here.
2) Going Beyond The Mind
One also needs to go beyond his mind to actually understand its complexities. For detailed discourses on how one can go beyond his mind, click here.
3) Understanding Mind and Sex
To go beyond the bondage of sex, one needs to understand the complex relationship between mind and sex first.
Gurumaa has extensively expounded about Evolutionary stages, Emotions, Relationships, Marriage and Sex in the special issue “Mind and Sex” that helps to know and understand more about complexities of The Mind and its relationship with Sex.
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