Sleep problems and insomnia are common problems that we face today. Our fast lifestyle ensures that we are always rushing from here to there and building up stress within us. We do not leave any part of the day for rest. As a result, our mind gets very fatigued and even when we want [...]

What is the subconscious mind and how can we actually program it? Sounds a tall order, doesn’t it?
The subconscious mind stores all the experiences of our past lives. If we learn to program or control it, we can improve our performance and life skills significantly.
Ideas have to be put from the conscious mind to the [...]

What is the importance of self-discipline in the spiritual journey of a disciple? Does it really matter much? If yes, how can it be achieved easily? Find out the answers in this Gurumaa video.
Who am I and where did I originate from? What is the purpose of my birth? The sages of India say [...]

Who is a Guru?
If you too are seeking an answer to this most frequently asked question and also the one which is very complex, then watch this Video to gain a more clear understanding. In this video Anandmurti Gurumaa, an enlightened modern day saint, a Guru herself explains to a seeker who is a real [...]

In this video you can hear what Gurumaa has to say to a seeker who has been listening to Gurumaa for many years now yet feels that she has not been able to bring about too much change in herself.
Many a times it so happens that one is fortunate enough to have found a Master, [...]

Do you get bothered by the restlessness and anxiety of your mind? Learn the art of befriending your mind and making it your true friend in this Gurumaa video.
In this video you can hear about a seeker’s dilemma. Who confessed to the fact that he lacked concentration and made mistakes while doing things. He says [...]

If you are a student and want to enhance your memory, concentration and grasping power, then you have come at the right place. In this video, Anandmurti Gurumaa shares 2 amazing techniques of meditation that help to achieve just this!
Most of us today have read or heard about the benefits of meditation. A lot many [...]

Do you undergo experiences of restlessness and anxiety during the practice of Yoga Nidra (restfulness meditation)? If yes, then this video offers help and guidance for you on what you can do to overcome this problem and benefit deeply from the meditation.
A lot many times it becomes difficult to comprehend what one experiences during the [...]

Everyone is in pursuit of happiness. In search of happiness one treads on all different paths trying to see which really is the right one. In such a situation, it is only an enlightened master who can rescue a Seeker by gently guiding him/her to take the journey within.
One such confused seeker asked the enlightened [...]

The Mahishasuramardini stotra is a beautiful hymn that depicts the glory and greatness of the Supreme and Divine Mother. This stotra, composed in the Sanskrit language by Adi Sankaracharya is a condensed form of the great Hindu scripture Chandi Saptashati, which is also known as Devi Mahatmayam.
The great Adi Sankaracharya brought together all [...]

Lord Shiva is one of the most revered and worshiped gods in Hinduism. Followers of Shiva, who are known as Shaivites honor him as the Supreme Being. In fact the lineage of all self-realized masters originates from Shiva, the primordial guru.
Lord Shiva is personified as the destroyer or transformer in the Hindu trinity [...]

Aum is the primordial sound from which this entire world was created, and is considered to be the greatest mantra amongst all in Hinduism. Other names for Aum include pranava (humming sound) or udgita (elevating chant) meditation.
According to the sages of India this entire universe is vibrating with the universal cosmic sound Aum. Watch [...]

What is the purpose of mantra jaap and how should naam sumiran (remembrance) be practiced? Watch part two of these videos as Gurumaa elucidates the mysteries of this ancient science!
Mantra is sound, and according to the Vedas this entire universe has been created from sound, or the cosmic sound Aum. The great seers of [...]

One of the greatest techniques to still and focus the mind is mantra jaap, a method that the sages of India have used for ages. Since the nature of the mind is to think and be engrossed in thoughts, the ancient rishis of India devised a method that uses one thought: the mantra.
A mantra [...]

Lord Rama is one of the most beloved gods in Hinduism and is considered to be the seventh incarnation of Lord Vishnu. The great epic Ramayana reveals the journey and glory of the Lord, as he had come into the world to destroy evil forces, and restore peace and morality in the world.
Rama was [...]

What is mantra jaap or chanting and how can it still the mind? In Part nine of the Pune satsang that took place on December 10, 2010, Gurumaa reveals the secret behind this ancient technique.
The word mantra originates from Sanskrit. Its root word man means mind, while tra means tool. Mantra is a [...]

What is the mind? Does it possess a shape, or form like the body? What does the mind really want, and how can we make it calm? Watch part eight of the Gurumaa satsang that took place in Pune on Dec 10th 2010 for answers to these questions!
In this part Gurumaa elucidates the true [...]

The sages of India have constantly reiterated that this body is not our “true” Self. In order to experience our true nature we must take a journey into the inner world that exists within.
How can we see our own divine pure Self? Can it be perceived with our eyes? As Gurumaa says we [...]

Trembling and uneasiness in legs while doing yoga nidra; Do these symptoms seem familiar to you? Then you are the right person to listen to this video by realized master, Anandmurti Gurumaa.
If you experience trembling and uneasiness in legs while doing yoga nidra, know it that your mind, body and nervous system are weak. You [...]

Do you think one needs to do puja, worship or pray to God? Listen to Gurumaa giving her opinion about this. Unless you want to do something from your heart, you will never be able to do it successfully.
You should not feel that because the Guru or the mother is telling you, you are doing [...]

Can language be a deterrent in learning from a master? Can sadhana be done if the guru lives in a distant land? These are some of the doubts which arise in the minds of seekers.
Here we have a seeker from California, who tells Gurumaa that he does not know Hindi and is very far from [...]

What is the relation between Samadhi and breath? What are the symptoms and proof of Samadhi? This is a very personal question and should not be generalized.
Gurumaa says that for a seeker in the elementary stages, it is important for him to control his mind and body. Only then can he think of higher things. [...]

To know and love yourself, you first need to know who you really are. Are you the body or are you something else? Enlightened master, Anandmurti Gurumaa reveals the mystic ways to know and realize the Self, so that you can start loving your own self.
Do you love your body or do you love your [...]

Time and again a seeker on the spiritual path is faced with many doubts. Sometimes one is unable to comprehend the mysteries behind certain experiences or one may be simply wondering if he/she is walking the right way on this chosen path.
At times one may be faced with difficulties in following certain meditation techniques correctly. [...]

Though we may be doing our Sadhana and chanting mantras religiously. One still needs the guidance from the master to tell if what we are doing is the right thing. Are we moving in the right direction on our chosen path?
In this video you can hear Anandmurti Gurumaa compassionately guiding a seeker, motivating him [...]

Maala To Kar Mein Phire, Jeebh Phire Mukh Mahin
Manua To Chahun Dish Phire, Yeh To Simran Nahin.
In this video you will hear Anandmurti Gurumaa explaining to a seeker the real essence of ‘Naam Simran’ as Kabir meant it.
The Holi Scripture of ‘GuruGranth Sahib’ lays a lot of stress on ‘Naam Simran’. It is often [...]

At times we find ourselves in situations that bring a lot of pain and agony in our life. These are testing times. With the help of a ‘Guru’, a realized Master one can learn to deal with the situation in a detached manner.
The intensity of pain can surely be brought down if one learns how [...]

Meditation is derived from the Latin word ‘medili’ which means to heal. When one meditates the mind becomes silent and the flood of thoughts recedes, which is why a person feels relaxed and calm.
Every thought is consumption of energy and due to the continuous bombardment of thoughts in the mind; most people have forgotten what [...]

For those who wish to bring about a positive change in their personality, watch this video by Anandmurti Gurumaa to overcome your shortcomings and negative attributes.
A young seeker who was brave enough to admit her follies and accept the negative attributes of her character asked Gurumaa what she should do. How she could change herself?
To [...]

Should a person meditate alone? Or meditation should be done in a group only or in the presence of the Master? Are there any risks associated with meditating alone? What is the best time in the day to meditate? Discover the answers in this Gurumaa video.
Just as there are many spiritual texts available to help [...]

Do you suffer from Insomnia? Or lack of sleep and restlessness? Through this video you can hear thoughts of the reverend master Anandmurti Gurumaa on what causes insomnia and how one can heal one’s own self as she answers the query of a person suffering from Insomnia.
Insomnia, or lack of sleep is a common [...]

What is the meaning of swadhyay? The most common meaning is self-study or study of the scriptures or religious texts. In this video, Anandmurti Gurumaa tells us another meaning of the word ‘swadhyay’. That is not self-study but study of the self.
Trying to find out who we are, which is exactly what we sadhaks are [...]

How one can explain the unexplainable? How can one express the inexpressible? In this video, Anandmurti Gurumaa tries to give a glimpse of the inexpressible through this Sufi love song of Jalaluddin Rumi.
Mahavir called it Aatma; the soul, Buddha called it shoonya; nothingness, Mansoor called it un-l-haq, Vedas called it Aum; anaadi anant; the one [...]

Mantra jaap is considered to be an essential aspect of spiritual practices. It involves recitation of a divine name or spiritual text with full faith and devotion. If this practice is done properly it can take a seeker to unseen heights.
One such powerful mantra dedicated to Lord Shiva is found in both the Rig and [...]

What makes a few sadhaks (spiritual aspirants) stand apart from the crowd? Why do only a handful of them succeed in being enlightened? This question comes in our mind sometimes. Find out the answers in this Gurumaa video.
One never gets out of this habit of making comparisons. Man is so used to looking at everything [...]

Understanding one’s own self – the real ‘You’, is the most complex issue. Knowledge about all things outside is easy to gain as it is based on the perception of touch or what one see’s. To know about one’s own self one needs to make the inward journey where answers do not come instantly.
This is [...]

Everyone has to face death. Be it the death of a near and dear one or someone unknown, far away in some other part of the world. It makes one wonder about what happens to the soul once it leaves this present human form?
In this video you can listen to the enlightened master Anandmurti Gurumaa [...]

“Energize thy self – Inside a healthy body lives a healthy mind“. In this video the enlightened master Anandmurti Gurumaa answers a seekers query on how to create energy in the human body.
To be able to dive deep into spiritual practice one needs to be very strong physically too. If the body is suffering from [...]

Mantras have been recited since the Vedic times in India, and have always been an integral part of Hindu, Buddhist, Sikh, Jain and many other traditions. A mantra is a sound, word, or even a syllable which have cosmic powers to create positive vibrations within an individual.
One such powerful mantra found in the Vedas is [...]

Why was I born? Who is my creator? What is the purpose of this life? The scriptures of India emphasize that these are questions that one must contemplate on in order to be addressed as a “true” human. If one only identifies themselves with the flesh they cannot be called a “true” human being. [...]

Lord Shiva is known to have three eyes. What is the mystery behind the third eye that Lord Shiva has? What is the third eye? Do we also have a third eye? If we have it, then what is the technique to awaken it? Discover the answers in this Gurumaa video.
The enlightened master Anandmurti Gurumaa [...]

Meditation is known to have a positive effect on mind, memory, concentration and intelligence. So, how can one use meditation as a tool to harness the hidden potential of the mind? Discover the answer in this Gurumaa video.
One of the devotees asks Anandmurti Gurumaa – “Do meditations help in controlling the mind and in improving [...]

The mind plays very subtle games and creates delusions. So, how can we avoid the trap of such delusions and self-beliefs? How to differentiate between the reality and false perception? Discover the answers in this Gurumaa video.
What one feels depends on what one thinks. The mind is a very powerful tool if used vindictively. [...]

Hello, lucky divine child of God!
Do you feel the lack of concentration in studies and work? Then you are the right person to listen to this enlightening video of Anandmurti Gurumaa, a real master.
If you think you are unlucky or don’t deserve the family you have, think of the man without a family. Have you [...]

Happiness is something all human beings strive for in their lives. If we think deeply about this topic, every action we perform is for the sake of contentment.
Whether it is for the pursuit of a good job, or perhaps falling in love and marriage, the aim of every person is to remain blissful. It is [...]

The true purpose of life is to realize God! In part four of the Pune satsang from December 10th 2010, Anandmurti Gurumaa reminds us about this great divine force that is residing within us. Due to our wrong understanding, we are unable to realize that our physical body is not just mere flesh and bones, [...]

Do we know what the main purpose of our life is? Nowadays people are so preoccupied in their worldly interests that they don’t even have time to think about this question!
In part three of the satsang in Pune that took place on Dec 10th 2010, the revered Anandmurti Gurumaa explains what the real goal of [...]

While science continues to expound its understanding on topics such as the body, outer space, planets, electrons, protons, neutrons etc., it is unable to explain where all these objects have evolved from. So, what is the governing force of this universe?
In part 2 of the Pune satsang from December 10 2010, Anandmurti Gurumaa explains that [...]

Sleeplessness and constant anxiety are common problems found in society today. If these problems are troubling you, continue watching this Gurumaa video to discover the causes and cure to these dilemmas!
In previous parts of the Pune satsang, Anandmurti Gurumaa provided simple tips for leading a healthy and disease-free life. As Gurumaa says, the three [...]

Are miseries an inevitable part of human life? At times, life seems to be full of sufferings and endless anguish. In Bhagvad Gita, Shri Krishna gives practical and precise formulas to come out of all the human miseries.
In his dialogue with his beloved friend and disciple Arjuna, Shri Krishna shares the knowledge to overcome the [...]

Lord Krishna says in the Bhagvad Gita that in order to live blissfully in the world and to live like a true master – free from all bondages and miseries, one should lead his/her life with samatva buddhi yoga (equanimity).
So, what is samatva buddhi yoga (equanimity)? How can one live his/her life according to it? [...]

Being in absolute silence or thoughtlessness, showers great divinity on a person. So, what is the language of silence? How can one enjoy its blissfulness? How to achieve this state of total thoughtlessness? Discover the answers in this Gurumaa video.
When these questions were put up to the enlightened master – Anandmurti Gurumaa by one of [...]

It is scientifically evident that the human brain has vast potential and hidden capabilities. But, can the human brain perform wonders? If yes, what are the abilities of the brain that we can harness and how can we do that? Discover the answers in this Gurumaa video.
When Anandmurti Gurumaa was asked this question by one [...]

What are the essential qualities that a seeker should have for practicing meditation and being successful in it? The realized master, Anandmurti Gurumaa speaks on what requisite qualities a seeker should have if he wants to practice meditation and achieve the desired outstanding results in it.
Meditation is one of the important practices of a spiritual [...]

“Learn to manage and control anger, and remain calm throughout all circumstances”. How do we remember these words of wisdom in our today’s fast paced, stressed out and impatient world?
Often when we are confronted with a situation involving anger, our rage deludes our thinking abilities and this advice is forgotten! During such moments of rage [...]

Are you suffering from a lot of stress and anxiety in your life? Are stomach problems, such as acid reflux constantly troubling you? Watch this video and discover the answers as Anandmurti Gurumaa reveals the reason and cure to these problems!
Acidity is a common ailment that many people in our society face today, and stress [...]

What is death? In this video, the mystic master – Anandmurti Gurumaa stresses upon the point that death is nothing but an illusion. In reality it is just a change of form. She shares her deep insights on the mysterious phenomenon of birth and death.
To understand this phenomenon one needs to completely detach one’s own [...]

What is death? The understanding to this complex issue does not come easily. Anandmurti Gurumaa, a modern day mystic has tried to help seekers gain a more in depth understanding about death, as she continues to explain more elaborately about the cycle of life and death in this video.
Gurumaa points out that the mind of [...]

Mantra chanting has great potential to enhance our consciousness and concentration. So, what should we do if we face difficulties in mantra chanting? What is the right approach of chanting? How to make it a blissful experience? Discover the answers in this Gurumaa video.
The enlightened master – Anandmurti Gurumaa says that there are different methods [...]

In modern times, we face a lot of stress in our day to day life. But this stress and anxiety is causing a lot of bad effects for our physical, mental and emotional health. So, why is this stress caused, what is the way to overcome it and how to lead a blissful life? Find [...]

Do you live a life filled with stress? Are you suffering from ailments such as acidity and irritated by the smallest problems? Are stress, anxiety, anger and frustration eating you alive?
In this video, the revered mystic – Anandmurti Gurumaa shares her insights on the causes of this phenomenon and also its solutions, which leads [...]

The blessings of an Enlightened Master can work wonders for the spiritual progress of the disciple. But are those blessings enough to achieve enlightenment? What else does a seeker need to progress spiritually? How can you make the Master’s blessings work for you? Discover the answers in this Gurumaa video.
No doubt, every now and then, [...]

Our Inner world is indeed the real source of joy and blissfulness. By moving towards our inner self, one comes across the most gratifying and wonderful experiences in life. These experiences are so amusing and sometimes come as a surprise to a person. But, what is the way to enhance these experiences? How can one [...]

Mantra chanting has a number of benefits for our mind, brain and body. It helps to give power to the mind and balances the brain. It helps to strongly and efficiently take decisions related to daily life problems.
A person needs to be strong to deal with day-to-day challenges of life. Mantra chanting makes a person [...]

‘Om’ is not a word, which is created. It is a sound which is happening at every place and even inside us. ‘Om’ is the basic root from which all the ‘mantras‘ have come from.
The seekers who do pranav chanting come across the most gratifying and amazing experiences. See in this video, how one of [...]

As we sharpen our watchfulness and awareness, it becomes easier to watch the body as a whole, and gradually it will become possible to watch the mind and the number of thoughts that come in and out. But what does ‘Awareness’ actually mean and how can it be developed? Discover the answer in this Gurumaa [...]

There is a subtle gap of total silence between two words and a space of divinity that exists in all our surroundings. How can one catch that gap and enter that space of divinity called – the “Now”? How can one enhance one’s awareness to that extent? What is the secret behind it? Discover the [...]

What are the ways of gliding deeper within us during meditation (dhyana)? How can one progress spiritually by meditating? Does one need to run inward and look within during meditation? What is the right way of moving towards one’s own self? Discover all the answers in this Gurumaa video.
One of the devotees asked the enlightened [...]

The process of birth and death are nothing but the interplay of atoms, which are in turn changes in the forms of energy. In Indian culture, death related rituals play an important role.
So, what is the importance of death related rituals? Do these rituals have any effect on liberation of soul from one’s body? These [...]

Devotion indeed makes a person more humble, egoless and soft-hearted. But without knowledge; devotion seem to be a blind following. Then, what is more important for a seeker – knowledge or devotion? What should be the right approach? Discover the answer to these questions in this Gurumaa video.
One of the devotees asked Anandmurti Gurumaa, “In [...]

The chanting of the mantra “Om” has many spiritual benefits. So, what is the right way of chanting the mantra “Om”? How can one enter into a meditative state of mind? How to practice it in a guided meditation CD? Discover in this video, the right way of chanting pranav as guided by Anandmurti Gurumaa.
The [...]

Past life regression might be something which one goes for once in a while. It helps one to know about his past by opening up the lid of subconscious mind.
But how can one be sure that the experiences of this therapy are true and not just the imagination of one’s mind? What is the right [...]

Meditation is a gift to a disciple by the Master. One needs to learn the techniques of meditation from a Master and then it should be properly followed. Otherwise, one may have to face many challenges while meditating.
So, how can a beginner know whether he/she is moving in the right path or not? What is [...]

Meditation is moving into the inner zone of emptiness. Meditation (dhyana) is not about doing anything, but it is a state of doing nothing. It is related to experiencing and enjoying the emptiness – the space.
Various techniques of meditation take a person towards experiencing the ‘God‘. But only sometimes we are able to meditate properly, [...]

Disc prolapse and spondylitis are very painful conditions of the spine. They take the joy out of life and also hamper spiritual practices and meditation. So, is there a way to cure these health problems? Can yogic asanas and pranayam be of any help? Discover the answers in this Gurumaa video.
One of the devotees asked [...]

‘Urja Meditation‘ or ‘Active Meditation’ is based on ancient methodology of special breathing techniques called Kapalbhati, Ujjyayi and Bhastrika pranayama, which involve strong and forceful exhalations. It helps a person by providing relaxation to the restless mind.
It cleanses the inner recesses of the mind and provides stress relief. Sometimes, one may feel a sort of [...]

Is marriage beneficial or obstructive to one’s spiritual practices? How can one continue his/her spiritual practices after marriage? What is the training that’s essential to progress smoothly on the path of self-realization? Discover the answers in this video.
Marriage is an institution, in which two persons join their hands together and decide to live a structural [...]

Many a times, the word ‘tantra‘ is often misunderstood and misinterpreted by some people. Especially, in the western countries, it is considered as just a ’sacred sex’ kind of practice. And there, they conduct classes on the basis of their own wrong perception about ‘tantra’.
But what does ‘tantra’ actually mean? What is the difference between [...]

The mind is a very complex entity. Sometimes, it is very difficult to understand the strange games that it plays. Oftentimes, even when we are meditating some strange thoughts may come in our mind. And, at times they are so scary that one gets worried thinking about them.
Even though, these thoughts may come for a [...]

The decision regarding whether to get married or not is a very important one in a seeker’s life. It should be very carefully taken. Sometimes, a seeker goes for marriage, but later on at some stage of life regrets for the same. And many a times, a person keeps on suppressing his feelings, without knowing, [...]

A true seeker is one, who has a strong urge to seek ‘The Truth’. It is a herculean task to move on the path of spirituality. Only those can move on this path, who have a strong and intense urge to seek the ‘real self’.
Until and unless, one doesn’t develop this intense urge in the [...]

We all are playing our roles in this drama of life. God is like the creator of the drama and our Master (Guru) is like the director of this drama called life.
So, can we surpass the expectations that God and our Guru have for us? And what are their expectations from us? How can we [...]

If a person is following the path of spirituality and is regularly practicing meditation, yoga, chanting and other spiritual practices, should he be concerned about the ill-effects of planetary movements on his life?
Should he fear the consequences of his destiny and his past actions (karmic account)? Or are the blessings of the master enough to [...]

Every living being in the world strives for happiness. All of us, try to live a happy life. But a person can get true happiness only by giving happiness to others.
And as a matter of fact, we cannot give happiness to others, unless we don’t learn to keep ourselves happy. In that case, what shall [...]

When one regularly practices meditation, yoga, pranayam and other spiritual practices, he/she experiences sensations in the base of spine and other chakras (subtle energy centers) in the body. What do these sensations signify? Is it Kundalini awakening (arising of subtle vital energy “prana”)? How should one go about it? Find out the answers in this [...]

We all have busy lives and a lot of responsibilities. Many of us also ardently undertake our spiritual practices, so that we evolve our consciousness and realize our self. So, is there a need of the physical presence of an enlightened master? If yes, then why? If no, then why not? Find out in this [...]

Have you ever listened to the sound of quietness within you? What does it signify? What are its spiritual implications? How should the spiritual seeker go about it? Find out the answers in this Gurumaa video.
To live a blissful life, one needs to devote one’s time to beauty, music, wisdom, meditation, prayer and chanting. And [...]

What to do when you experience stuck energy in nerves beginning to flow suddenly while meditating or practicing Yoga? How to balance this energy flow equally in the body? How to enhance our meditation and spiritual progress? Discover the answers in this Gurumaa video.
One of the devotees asked Anandmurti Gurumaa, “When I sit for meditation, [...]

The mind constantly keeps on thinking either about the past or future. But one needs to be in the present moment at all times – that is the key to blissfulness!
We all wish and try to bring our mind in the present moment. But it is not easy to change this age-old habit of our [...]

Many people even though very religious, are yet not able to overcome their anger. And when one is burning out of anger, one doesn’t really know about what action is being done and what would be its consequences for that person.
Out of ignorance, such people harm their own health, and also end up hurting the [...]

Deep breathing helps in keeping the mind calm, relaxed and concentrated. The deeper we breathe, the more relaxed we feel. It helps to go deeper into meditation. But can deep breathing alone help a person to see his/her previous birth? What are the advantages of deep breathing? Find out in this video, what the enlightened [...]

We all are taught to do the spiritual practices persistently throughout our life. Can’t we just keep believing that whatever the God does is right and not do any pooja (worshiping God)? Is it necessary for us to do the daily pooja and be regular in our spiritual practices? Find out the words of wisdom [...]

Yoga Nidra means sleep with a trace of awareness. It is a state of mind in-between wakefulness and dream. In this technique, we make a resolve, which is like planting a seed in our subconscious mind. We repeat this resolve again towards the end, which is like irrigating the seed we have sown; sooner or [...]

Are you afraid to interact with people and speak to them? Do you suffer from social phobia? If yes, then you can find the easy way to come out of social phobia and improve your self-confidence in this Gurumaa video.
One of the devotees asked Anandmurti Gurumaa that he was suffering from social phobia for last [...]

We all face duality of mind at some or the other point in life. Why does duality of mind occur? How to overcome this duality of mind and be focused on the path that we choose for ourselves? How to progress smoothly on the path of spirituality? Discover the answers in this Gurumaa video.
One of [...]

Are you being troubled by anger day-in and day-out? Is anger taking away the joy and peace from your life? What is the best way to manage anger and come out of it? How to be free from the grip of anger and frustration? Discover the answers in this video, where the enlightened master – [...]

In the 21st century, the human life has become a race. The demands of human beings have increased many more, than in the past. Sometimes, in order to fulfill our responsibilities and meet the demands of lives, we may end up exhausting ourselves.
And we wander, that if we will stop, then we will fail and [...]

Many a times, while trying to meet the challenges of modern day life, we end up in a depressive state of mind. There may be many other reasons that lead to depression. But the question is that how can one come out of such depressive state of mind? What should be done? Discover the way [...]

The mind which is entangled with a lot of negative thoughts can never be called a relaxed mind. Moreover, it makes the mind fearful and consequently, we are unable to do any work properly.
What should be the right approach to banish this fear and negative thoughts? How to live a peaceful and blissful life without [...]

Do you ever feel sensations at the base of your spine during meditation? What do these sensations signify? Do they mean that the dormant “Kundalini” energy is rising and getting activated? How should one manage these sensations and achieve unhindered spiritual growth? Discover the answers in this Gurumaa video.
One of the devotees asked Anandmurti Gurumaa, [...]

Can semi precious stones and gems such as the ruby, emerald, topaz, etc. help in achieving high meditative states? Do they positively affect the chakras (energy centers) present in our body? What is the mystery and secret behind them? Discover the answers in this Gurumaa video.
One of the devotees asked Anandmurti Gurumaa that while meditating, [...]

How can we realize who we really are? How to know who is the soul within our body; what is its origin and what is its true form? Can Yoga help us in exploring this mystery? Find the answers in this Gurumaa video.
These are the eternal questions man has in his mind. Whenever we hear [...]

Meditation is moving in to the inner zone of emptiness. Meditation (dhyana) is not about doing anything, but it is a state of doing nothing. It is related to experiencing and enjoying the emptiness, the space.
Various techniques of meditation take a person towards experiencing the ‘God‘. God (brahma) is formless. So, can one see the [...]

From where do thoughts come from? How is memory created? How do thoughts get stored in our brain? How to sharpen our memory and the capacity of our brain? Discover the answers in this video, where the enlightened master – Anandmurti Gurumaa unfolds the mystery of the human brain.
Regular practice of meditation or ‘japa‘ (chanting) [...]

How to overcome stress – whether it’s corporate stress or any day to day stress? How to be productive at work and enjoy stress and hassle-free work environment? Learn the art of relaxation through Yoga Nidra (Yogic Sleep). Listen to the feedbacks on the stress-busting ability of Yoga Nidra in this video.
‘Corporate stress’, ‘academic stress’, [...]

To progress on the path of spirituality a seeker has to make dedicated, persistent and sincere efforts. One needs to maintain a balance between his worldly daily chores and spiritual practices.
What are those practices which a seeker can adopt in order to progress on the path of spirituality? What should be the daily schedule that [...]

What are the Ida, Pingala and Sushumna energy channels or nadis present within our body? What role do they play? What is the lotus chakra? How to explore these energy channels in greater depth? Find out the answers to these questions in this Gurumaa video, where she explains the meaning and significance of these nadis [...]

At what time of the day is it best to perform any meditation technique? For how long should we practice a meditation technique to reap its complete benefits on our body and mind? How to focus on our career, while at the same time achieve steady spiritual growth? In this Gurumaa video, find out the [...]

Many a times, while trying to meet the challenges of modern day life. We end up in a depressive state of mind. There may be many other reasons that lead to chronic depression. But the question is that how can one come out of such depressive state of mind? What should be done? In this [...]

Do you feel that your spiritual progress is lagging behind, even though you are practicing many meditation techniques and devoting time for meditation regularly? What is the missing factor that could give you a push forward? Find out the key to swift progress in meditation from the enlightened mystic master – Anandmurti Gurumaa.
One of the [...]

Meditation (dhyana) is a gift given by a Master to the disciple. It should be done under the guidance of a Master. It may create problems, if a person does not follow the right approach towards meditation.
What are the challenges that one may face, if one does not follow the right approach towards meditation? Are [...]

What is the easiest and most practical way of achieving enlightenment? What is the way to achieving freedom from all bondages, misery, cravings and suffering? In this Gurumaa video, find out the answers to these questions.
There is nothing greater than love. This was the central message that was relayed during the Bhakti movement started by [...]

What are energy centers or chakras in our body? Where are they located and how can we master them? What is the role that they play in our spiritual growth and evolution? Lord Krishna has spoken about this in detail in Bhagvad Gita. Discover the answers in this Gurumaa video which is part 5 of [...]

What is photographic memory and photographic reading? How can they be developed and activated? How can you reap their amazing benefits? Discover the answers in this Gurumaa video.
One of the students of law asked Anandmurti Gurumaa that she is 21 years old and has viewed different videos of Gurumaa. She has also practiced Tratak meditation [...]

Past life regression, hypnotism, spirituality and meditation are disciplines that are highly interconnected in one way, but at the same time they are quite independent of each other. So can they be practiced together? Discover the answer in this Gurumaa video.
While spirituality means moving in to the inner world of joy and peace, past life [...]

One of the devotees asked Anandmurti Gurumaa that “I am a regular Yoga practitioner. I regularly practice yogasana, pranayam and meditation. I wish to complete one “Purush Charan” of my six lettered mantra. That means 6,00,000 (6 lakh) japa or chanting of my six letter mantra.
I need your permission, blessing and guidance. How should I [...]

When one goes deeper into the meditation, one may feel that there is an in finiteness within. Does that mean that the entire universe is within us? Or are we a part of this universe? Find out the answer in this Gurumaa video.
One of the devotees asked this question to Anandmurti Gurumaa, “that there is [...]

How to come out of the miseries that have occurred due to past wrong decisions, mistakes and actions? How to beautify the present moment and create a golden future? Discover the answers in this Gurumaa video.
One of the seekers asked Anandmurti Gurumaa that she has lost many things in life and now she has to [...]

How to enhance our concentration, will power and intelligence? What is the meditation technique to boost our confidence and achieve greater success in life? Discover the meditation technique of Tratak in this Gurumaa video.
One of the major tools which Anandmurti Gurumaa gives us during the Youth Retreats is the Tratak meditation. Gurumaa offers a new [...]

How can one be free of a judgmental mind and live blissfully? In this video you can hear the enlightened master, Anandmurti Gurumaa answering the query of a seeker about how one could get out of the habit of comparing one’s own self with others and being judgmental about others.
Gurumaa says that in order to [...]

How can we lead a life of joy and make the most of each moment? In this video you are going to learn about the secret of leading a life full of joy and happiness – where there is no pain, no suffering or sorrow. Just pure blissfulness!
The reverend master Anandmurti Gurumaa tells us how [...]

How to enjoy the present moment – in spite of pain and suffering? How to stay unaffected by all the unpleasant things happening in life? How to be a master in all situations and remain at peace? Discover the answers in this video, where Anandmurti Gurumaa gives the secret of overcoming pain.
Pain is just an [...]

Sometimes, our job or work place seems to be a boredom. It gives too much frustration and anger, so much so that one sometimes feels like quitting. So, what should one do to keep oneself calm and blissful in such a situation? What’s the reason for this boredom and how to overcome it? Discover the [...]

What is the science of Mantra? What are the effects of mantra chanting? In this video, Anandmurti Gurumaa talks about the importance of mantra japa (chanting) and what effect it has on your emotions and thoughts. She also points out with what feelings and intentions you should be doing the mantra to achieve maximum benefits.
Furthermore, [...]

One of the seekers asked Anandmurti Gurumaa, “While praying to God, I want to pray to goddess ‘Durga’, but my mind gets diverted towards another God or Goddess, and if I start praying to another, the same thing happens again. What should I do?” Watch this video to know what the spiritual master Gurumaa has [...]

One of the listeners asked Anandmurti Gurumaa, “I need your advice. I have a cousin who is an avid Gurbani listener. Lately at night when she is asleep, she experiences like someone has put their whole weight on her body.
She is terrified and believes that it is supernatural activity. I don’t believe this because before [...]

One of the devotees asked Anandmurti Gurumaa – “I want to be free from confusions, un-satisfaction, and thirst of getting so many things in life; and want to be at peace and calm. I am in China studying medicine and want to come to meet you. What should I do?” Discover the path to mental [...]

Do you still feel discontented in life even after having all the material possessions, wealth and prosperity? Do true happiness, joy and

What is the connection between spirituality and good health? When we are not in optimum health, we feel lethargic and think that we need not do our spiritual practices.
There is a question in our minds that if we continue to do the spiritual practices which have been advised by our Guru or Spiritual Master in [...]

One of the devotees asked Anandmurti Gurumaa that doing “mantra japa” (chanting) seems like boredom and a sleepy task. Why is it so? And what should be done to avoid tiredness and boredom during ‘Mantra japa’? Discover the answer in this Gurumaa video.
Gurumaa says that a person feels sleepy at the time of doing ‘Mantra [...]

Does sexual attraction towards the opposite sex overpower you? Do you feel as if you are lacking control over your body and mind due to this sexual attraction? In this video, discover the art of mastery over your mind, body and emotions; and how you can lead your life happily without the bondages of sexual [...]

Life is a celebration. But you need to feel and experience it. What better way for the Youth to feel and experience this than by attending a Youth Retreat at that heaven on earth – the Gurumaa Ashram.
The very air you breathe here is permeated by the love of the master. The trees, the birds, [...]

The yearly youth meditation retreat held in the Gurumaa ashram is an event where the youngsters get to learn a lot and experience new dimensions of living. Discover some of the feedback s of the event in this video.
For the youngsters, the youth shivir is an opportunity to rediscover themselves. Youth meditation retreat is an [...]

The yearly youth meditation retreat is an event where the youngsters get to learn a lot and experience new dimensions of living. Discover some of the feedback s of the event in this video.
Gurumaa ashram, Gannaur, Sonipath, is indeed a paradise on earth. Situated away from the city, the gate on GT road leads to [...]

Do you ever wonder that why all the sages from ancient times to modern day mystics, have been saying that one should meditate in the morning? Do you think that the meditation and stuff like that is not meant for you? Or perhaps you will think about it when you will grow old and when [...]

One of Lord Krishna’s greatest gifts to this world was the Bhagavad Gita, which is a dialogue between the Lord and his closest friend and devotee, Arjuna. In this eloquent dialogue between the master and disciple, one of the messages Lord Krishna imparts is how one can live an ordinary life and still be [...]

What is the right meditation for beginners? How to make meditation easy and balance the mind? Discover the answers to these key questions in this Gurumaa video.
One problem which beginners on the path of meditation face is how to still the body and mind. We are so engrossed in the outside world, that we find [...]

Why Can’t I Concentrate During Meditation? How to develop concentration and deepen my meditation? If you are also looking for the answers for these questions, then you can find them in this Gurumaa video.
Concentration and meditation are two different things. Most people confuse the two together and quite a few always wish to be able [...]

What are the effects if someone chants a mantra in the wrong manner or practices meditation using the wrong technique? Does it cause harm to the practitioner? Discover the answer in this Gurumaa video.
When one wants to do a certain thing it is best to do it in the right way. Learning to do it [...]

Meditation is a term which is very commonly used by people these days without knowing its true meaning. So, what is meditation actually? How can the meditator know whether he/she is going in the right direction? Discover the answer in this Gurumaa video.
Regarding meditation, Anandmurti Gurumaa says that it is a state of thoughtlessness, when [...]

Going beyond the mind and achieving freedom from continuous thoughts is the goal of all meditation. So how does one go beyond the mind and its incessant thoughts? Discover the answer in this Gurumaa video.
In this video, Anandmurti Gurumaa says that the mind is a very powerful entity. What is most important in meditation (or [...]

Many people experience the problem of constantly having thoughts during meditation. Due to this problem many of us get frustrated and annoyed at ourselves. In this video, Anandmurti Gurumaa explains what we should do when this problem occurs during meditation.
As Gurumaa says in this video, it is essential that we do not get attached, or [...]

Do you suffer from problems such as headache, dizziness, sleepiness, etc while sitting for meditation? What are the factors that cause such problems and how can you overcome them successfully? Discover the answers in this Gurumaa video.
Many times while delving within ourselves, our mind boggles up and tends to pose many hurdles in front of [...]

Meditation gives us immense calmness, peace and bliss. But how do we manage our daily time, so that we can meditate as well as get our daily chores such as studies, career, business, etc done effectively? Discover this subtle art in this Gurumaa video.
Very often students and intellectuals feel that devoting time to contemplation and [...]

What is swar yoga? How can you achieve the pinnacle of meditation, awareness and heightened consciousness by its practice? Discover the inner secrets of this amazing science of mastery over mind in this Gurumaa video.
One can reach to the pinnacle in everything one do just by knowing and practicing the Swar yoga. Swar yoga deals [...]

In our life, we come across a wide variety of situations – fortunate and unfortunate. We go through a lot of emotional turbulence and also become anxious, depressed, nervous and we lose our poise in these situations.
In a similar question that was put up to Anandmurti Gurumaa, where a disciple was suffering from the above [...]

What is the science behind energy chakras, bioplasmic body and pranic healing? How does this vital flow of energy affect our physical, mental and emotional health? Find out the answers to these questions in this Gurumaa video.
While meditating, a seeker encounters some strange things that bewilder his mind. Such experiences could be vibration in hands, [...]

Do you know about the benefits of Yoga Nidra? Have you experienced Kumbhak during the practice of Yoga Nidra? If yes, then check out this video where Gurumaa talks about how yoga nidra should be practiced and how should we approach the different types of experiences that come during its practice.
Firstly, lets look at what [...]

Why is it so difficult to meditate? This is a question that bugs a lot of us who have just begun to meditate. We all know the immense benefits of meditation and would like to make our meditation practice deeper. Find out the secret to overcome the difficulty arising in meditation in this video.
Gurumaa is [...]

What is the science of mantra? What is a mantra and what makes it so powerful for inner transformation? A mantra is among the best and the easiest means to achieve heightened states of concentration, awareness and tranquility. Find out the secret that makes mantra chanting so powerful in this Gurumaa video.
Gurumaa brings up this [...]

Are Concentration and Awareness the same? Or are they different names of the same phenomenon? No, they are actually two very different things. Find out the suble differences between them in this Gurumaa video and also how you can achieve spiritual heights by using them properly.
A special point that Gurumaa mentions is that concentration is [...]

Yoga Nidra is an ancient tantric method, which can open new capacities of mind. Stress, frustrations, insomnia, and psychosomatic diseases – which have become a part of modern man’s life, are being caused by our unstable mind.
Unknowingly, we hurt ourselves and hold people and situations responsible for our turmoil. Yoga Nidra gives us an opportunity [...]

What is “Nirvikalpata”? What is the thoughtless state of mind? How to achieve this state of pure blissfulness? Find out the answers to these questions in this Gurumaa video.
On being asked by a young seeker in a youth meditation workshop regarding “Nirvikalpata”, Gurumaa explains what exactly is the state of “Nirvakalpata” – a mind that [...]

The Mahamrityunjaya mantra is an excellent mantra with great potential to cure mental afflictions, physical and psychic ailments and also boost our mental strength. Discover its miraculous effects and deeper meaning here.
Would it not be wonderful if your body and mind get cured of all afflictions and you are empowered with great strength to fight [...]

Tratak is one of the best meditation techniques to boost concentration, memory and intelligence. It is a yogic technique which involves a “constant gaze” on a particular object such as a candle flame, Guru’s picture, an external point, a flower, mental image, etc.
The practice of Tratak helps to activate your pineal gland, which is also [...]