How to elongate your life span? How to live a long and healthy life? Is life fixed by God and nature or it can be elongated by our efforts? These questions must have come to your mind also many times. Find the answers in this video.
A similar question was put up to Anandmurti Gurumaa regarding [...]
Yogic Breathing is an ancient tantra technique to awaken the energy chakras and transcend the sexual desires that bind us in our daily lives. Discover how you can gain freedom from all bondage, sexual craving and misery in this video.
Gurumaa elucidates an ancient yogic breathing technique that helps not only to overcome the desires of [...]
What is Nadi Shodhan Pranayam? What are its benefits and how to practice it? Find out the answers here…
Our breath is a powerful and a subtle force that binds the mind, body and senses together and integrates them. To be more precise, it is the prana (vital force present in air) that does this integration [...]
How to elongate your life span? How to live a long and healthy life? Is life fixed by God and nature or it can be elongated by our efforts? These questions must have come to your mind also many times. Find the answers in this video.
A similar question was put up to Anandmurti Gurumaa regarding whether the duration of our life is fixed by God or can it be elongated through the practice of yoga, pranayam and good diet.
Gurumaa says that as such lifespan is not fixed by God, but is determined by our actions and lifestyle. It can definitely be elongated through the regular practice of yoga, pranayam, good diet and following the rules of good health.
Besides that, she focuses on the point that happiness is within us, but a majority of us are not aware of its presence. So, we hanker here and there in life in the pursuit of happiness; we run after desires, lust and passion and take such actions that are detrimental to our health and inner bliss. This shortens our life span.
On the other hand, a person who is centered in his inner being finds the ocean of bliss and happiness within. He enjoys the best of health and is not affected by the ill-effects of any astrological phenomenon.
So, although death is certain to come one day, our life span can definitely be elongated through right living.
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