You are now watching: How to Run Inwards and Touch the Deepest Core of Your Being in Meditation? – Words of Wisdom by the Enlightened Master Anandmurti Gurumaa

What are the ways of gliding deeper within us during meditation (dhyana)? How can one progress spiritually by meditating? Does one need to run inward and look within during meditation? What is the right way of moving towards one’s own self? Discover all the answers in this Gurumaa video.

One of the devotees asked the enlightened master – Anandmurti Gurumaa, “How does one run inward and look within during meditation?”

Gurumaa guides the seeker by explicating that one does not need to run inward. “Run” is a word, which one uses when he runs away from himself. It is used when one is running from in to out, from internality to externality. But when one talks about going in, then one does not need to “run” for going in.

As already established in the being, one just needs to be in the centre and being in the existence. In true existence, everyone is ’sat chit ananda’. We are the holiest of the holy and in fact, we are the ’supreme absolute existence’. In meditation (dhyana) and satsang (spiritual discourses) one needs to be centered in the real self.

Gurumaa says that centring within being means having the feeling that “I am not body alone, I am not mind, I am not the changing patterns of my mind, I am not just emotions, I am not just this limited self, I am the infinite absolute truthful existence.”

And as and as one gets established in this, one finds that even while working, doing all kinds of actions, still one remains centred and still glows in the illuminating light.

For the ones who want to understand and experience the inner world of profound tranquility, Anandmurti Gurumaa has given detailed discourses on meditation. Click here for more details.