What is Kundalini awakening? What is the Kundalini shakti? How to awaken this dormant lying energy and achieve supreme consciousness? In this video Anandmurti Gurumaa gives us an insight into this divine and ancient practice of awakening our consciousness.
Kundalini is the divine shakti, or feminine energy of Shiva and is usually lying dormant at [...]
Are you trying to free yourself from a drug addiction? One drug that most people are commonly addicted to is marijuana (known as ganjha in India). Depending on where you live in the world there are different street names for this drug. Some common names in America include weed, pot, dope, grass, reefer, [...]
What is swar yoga? How can you achieve the pinnacle of meditation, awareness and heightened consciousness by its practice? Discover the inner secrets of this amazing science of mastery over mind in this Gurumaa video.
One can reach to the pinnacle in everything one do just by knowing and practicing the Swar yoga. Swar yoga deals [...]
How to elongate your life span? How to live a long and healthy life? Is life fixed by God and nature or it can be elongated by our efforts? These questions must have come to your mind also many times. Find the answers in this video.
A similar question was put up to Anandmurti Gurumaa regarding [...]
Isn’t it wonderful to be blessed with the intuitive knowledge? Isn’t it superb to be endowed with the capacity to listen to your inner guiding voice? In the words filled with wisdom and prudence by Anandmurti Gurumaa, this video opens up the door to unleash the hidden potentials residing in your own self.
The function of [...]
What is the science behind energy chakras, bioplasmic body and pranic healing? How does this vital flow of energy affect our physical, mental and emotional health? Find out the answers to these questions in this Gurumaa video.
While meditating, a seeker encounters some strange things that bewilder his mind. Such experiences could be vibration in hands, [...]
Do you know about the benefits of Yoga Nidra? Have you experienced Kumbhak during the practice of Yoga Nidra? If yes, then check out this video where Gurumaa talks about how yoga nidra should be practiced and how should we approach the different types of experiences that come during its practice.
Firstly, lets look at what [...]
Yogic Breathing is an ancient tantra technique to awaken the energy chakras and transcend the sexual desires that bind us in our daily lives. Discover how you can gain freedom from all bondage, sexual craving and misery in this video.
Gurumaa elucidates an ancient yogic breathing technique that helps not only to overcome the desires of [...]
What is “Nirvikalpata”? What is the thoughtless state of mind? How to achieve this state of pure blissfulness? Find out the answers to these questions in this Gurumaa video.
On being asked by a young seeker in a youth meditation workshop regarding “Nirvikalpata”, Gurumaa explains what exactly is the state of “Nirvakalpata” – a mind that [...]
Tratak is one of the best meditation techniques to boost concentration, memory and intelligence. It is a yogic technique which involves a “constant gaze” on a particular object such as a candle flame, Guru’s picture, an external point, a flower, mental image, etc.
The practice of Tratak helps to activate your pineal gland, which is also [...]
What is Nadi Shodhan Pranayam? What are its benefits and how to practice it? Find out the answers here…
Our breath is a powerful and a subtle force that binds the mind, body and senses together and integrates them. To be more precise, it is the prana (vital force present in air) that does this integration [...]
What is Kundalini awakening? What is the Kundalini shakti? How to awaken this dormant lying energy and achieve supreme consciousness? In this video Anandmurti Gurumaa gives us an insight into this divine and ancient practice of awakening our consciousness.
Kundalini is the divine shakti, or feminine energy of Shiva and is usually lying dormant at the base of the spine. As this energy rises, it pierces the energy centers along the spinal column and ultimately unites with Shiva, who resides in the crown center located at the top of the head. The union of Shakti and Shiva is the highest experience, where the consciousness is awakened and the realization of the true Self occurs.
It is important to note that this whole phenomenon is occurring in the subtle physical body, not the gross physical body. Therefore as Gurumaa says, if you cut open the spine during post-mortem analyses you will not be able to see any of these energy centers.
Kundalini Yoga is the yoga of prana, or the life-sustaining force of all living beings. The human body consists of approximately 72,000 nadis (channels), and the three principal nadis which this energy flows through are known as the ida, pingala and sushumna.
These nadis are located in the subtle physical body. The nadi that carries this life-energy on the left side of the body is known as the ida nadi, while the right side is regulated by the pingala nadi. The sushumna nadi is the most important of these three and is the central channel. It is connected to the spinal column and governs all the essential life activities.
The ida, pingala and sushumna nadis all meet at the energy centers known as chakras. These chakras are also called lotuses, and each center has a color, a specific amount of petals, and a mantra associated with them. These seven chakras each have an relationship with a emotional and psychological function within the body and are respectively known as the muladhara, svadhisthana, manipura, anahata, vishuddha , ajna and sahasrara chakras.
Kundalini yoga is a journey into our inner world, which is totally different from the outer world. The ultimate goal of this practice is to become one with the supreme consciousness, and realize our true nature. As we go deeper into this inner world, we begin to have joyful and magical experiences, and realize the hidden powers that are within us.
Sometimes aspirants become so engrossed by these powers, they lose focus of what the path is really for and can end up destroying themselves. Therefore the safest way to practice Kundalini Yoga is under the guidance of a self-realized spiritual master. The master has attained this illuminated state and become one with the shakti, and can transmit this energy into someone through a process known as shaktipat. The master constantly guides the seeker toward the right path, and turns this journey into a wonderful experience.
del.icio.us
blinklist
digg
Facebook
Furl
ma.gnolia
Newsvine
Pownce
reddit
StumbleUpon
Technorati
Twitter