What is the mind? Does it possess a shape, or form like the body? What does the mind really want, and how can we make it calm? Watch part eight of the Gurumaa satsang that took place in Pune on Dec 10th 2010 for answers to these questions!
In this part Gurumaa elucidates the true [...]

Trembling and uneasiness in legs while doing yoga nidra; Do these symptoms seem familiar to you? Then you are the right person to listen to this video by realized master, Anandmurti Gurumaa.
If you experience trembling and uneasiness in legs while doing yoga nidra, know it that your mind, body and nervous system are weak. You [...]

Time and again a seeker on the spiritual path is faced with many doubts. Sometimes one is unable to comprehend the mysteries behind certain experiences or one may be simply wondering if he/she is walking the right way on this chosen path.
At times one may be faced with difficulties in following certain meditation techniques correctly. [...]

Many a times, it happens that people read certain texts and try to follow it using their own power of judgment and interpretation. Seeking guidance and knowledge from our spiritual literature is very good but sometimes it does not drench the seeker’s soul and quench his thirst. This is so because of lack of [...]

Do you suffer from Insomnia? Or lack of sleep and restlessness? Through this video you can hear thoughts of the reverend master Anandmurti Gurumaa on what causes insomnia and how one can heal one’s own self as she answers the query of a person suffering from Insomnia.
Insomnia, or lack of sleep is a common [...]

Everyone preaches that one must have faith in God. We are told umpteen numbers of times that God is our only salvage. We should meditate and contemplate solely about God.
But the million dollar question is that how can we meditate with this body, mind and intellect? Is it possible for us to surrender totally to [...]

“Energize thy self – Inside a healthy body lives a healthy mind“. In this video the enlightened master Anandmurti Gurumaa answers a seekers query on how to create energy in the human body.
To be able to dive deep into spiritual practice one needs to be very strong physically too. If the body is suffering from [...]

The ancient Indian system of medicine and health-care called Ayurveda is well known for its ability to cure the most terminal and incurable diseases. So, what is the secret behind it? What is the Ayurvedic perspective for a healthy long life? Discover the answers in this Gurumaa video.
Ayurveda is an ancient health-care system which originated [...]

Lord Shiva is known to have three eyes. What is the mystery behind the third eye that Lord Shiva has? What is the third eye? Do we also have a third eye? If we have it, then what is the technique to awaken it? Discover the answers in this Gurumaa video.
The enlightened master Anandmurti Gurumaa [...]

Meditation is known to have a positive effect on mind, memory, concentration and intelligence. So, how can one use meditation as a tool to harness the hidden potential of the mind? Discover the answer in this Gurumaa video.
One of the devotees asks Anandmurti Gurumaa – “Do meditations help in controlling the mind and in improving [...]

Happiness is something all human beings strive for in their lives. If we think deeply about this topic, every action we perform is for the sake of contentment.
Whether it is for the pursuit of a good job, or perhaps falling in love and marriage, the aim of every person is to remain blissful. It is [...]

The true purpose of life is to realize God! In part four of the Pune satsang from December 10th 2010, Anandmurti Gurumaa reminds us about this great divine force that is residing within us. Due to our wrong understanding, we are unable to realize that our physical body is not just mere flesh and bones, [...]

Sleeplessness and constant anxiety are common problems found in society today. If these problems are troubling you, continue watching this Gurumaa video to discover the causes and cure to these dilemmas!
In previous parts of the Pune satsang, Anandmurti Gurumaa provided simple tips for leading a healthy and disease-free life. As Gurumaa says, the three [...]

It is scientifically evident that the human brain has vast potential and hidden capabilities. But, can the human brain perform wonders? If yes, what are the abilities of the brain that we can harness and how can we do that? Discover the answers in this Gurumaa video.
When Anandmurti Gurumaa was asked this question by one [...]

“Learn to manage and control anger, and remain calm throughout all circumstances”. How do we remember these words of wisdom in our today’s fast paced, stressed out and impatient world?
Often when we are confronted with a situation involving anger, our rage deludes our thinking abilities and this advice is forgotten! During such moments of rage [...]

Are you suffering from a lot of stress and anxiety in your life? Are stomach problems, such as acid reflux constantly troubling you? Watch this video and discover the answers as Anandmurti Gurumaa reveals the reason and cure to these problems!
Acidity is a common ailment that many people in our society face today, and stress [...]

Are you interested in learning how to live a disease free, long and healthy life? Look no further, and watch part 5 of the satsang that took place in Pune on Dec 9th 2010. The revered master – Anandmurti Gurumaa not only points out the causes for the prevalence of various diseases, but also provides [...]

Mantra chanting has great potential to enhance our consciousness and concentration. So, what should we do if we face difficulties in mantra chanting? What is the right approach of chanting? How to make it a blissful experience? Discover the answers in this Gurumaa video.
The enlightened master – Anandmurti Gurumaa says that there are different methods [...]

In modern times, we face a lot of stress in our day to day life. But this stress and anxiety is causing a lot of bad effects for our physical, mental and emotional health. So, why is this stress caused, what is the way to overcome it and how to lead a blissful life? Find [...]

Does your body tremble while practicing yoga asanas (yogic postures)? If yes, then what is the reason for this trembling? How can you make your body strong enough so that this trembling stops? Discover the answers in this Gurumaa video.
One of the devotees asked Anandmurti Gurumaa that, in the morning after doing yoga asanas, her [...]

There is a subtle gap of total silence between two words and a space of divinity that exists in all our surroundings. How can one catch that gap and enter that space of divinity called – the “Now”? How can one enhance one’s awareness to that extent? What is the secret behind it? Discover the [...]

The chanting of the mantra “Om” has many spiritual benefits. So, what is the right way of chanting the mantra “Om”? How can one enter into a meditative state of mind? How to practice it in a guided meditation CD? Discover in this video, the right way of chanting pranav as guided by Anandmurti Gurumaa.
The [...]

Meditation is a gift to a disciple by the Master. One needs to learn the techniques of meditation from a Master and then it should be properly followed. Otherwise, one may have to face many challenges while meditating.
So, how can a beginner know whether he/she is moving in the right path or not? What is [...]

Meditation is moving into the inner zone of emptiness. Meditation (dhyana) is not about doing anything, but it is a state of doing nothing. It is related to experiencing and enjoying the emptiness – the space.
Various techniques of meditation take a person towards experiencing the ‘God‘. But only sometimes we are able to meditate properly, [...]

Disc prolapse and spondylitis are very painful conditions of the spine. They take the joy out of life and also hamper spiritual practices and meditation. So, is there a way to cure these health problems? Can yogic asanas and pranayam be of any help? Discover the answers in this Gurumaa video.
One of the devotees asked [...]

‘Urja Meditation‘ or ‘Active Meditation’ is based on ancient methodology of special breathing techniques called Kapalbhati, Ujjyayi and Bhastrika pranayama, which involve strong and forceful exhalations. It helps a person by providing relaxation to the restless mind.
It cleanses the inner recesses of the mind and provides stress relief. Sometimes, one may feel a sort of [...]

What are the reasons behind the occurrence of chickenpox? How can it be cured? In Indian rural folk culture why is chickenpox associated with “Mata” (the divine Godly mother – Goddess)? Does it have any spiritual aspects? Find the answers in this Gurumaa video.
One of the devotees asked Anandmurti Gurumaa that by the age of [...]

Do you or someone you know suffer from stammering? Is stammering curable? What yoga exercises and pranayam (yogic breathing techniques) might be beneficial in curing the problem of stammering? Find the solution in this Gurumaa video.
One of the devotees requested Anandmurti Gurumaa to help him out of stammering. Stammering has made his life a hell. [...]

Yogic exercises and Pranayama (Yogic Breathing) are very beneficial for good health and well being. But can pregnant women practice them too? What are the precautions that they need to take? How can they achieve all the benefits? Find the answers in this Gurumaa video.
Doing pranayama and other yogic practices are very beneficial for pregnant [...]

The mind is a very complex entity. Sometimes, it is very difficult to understand the strange games that it plays. Oftentimes, even when we are meditating some strange thoughts may come in our mind. And, at times they are so scary that one gets worried thinking about them.
Even though, these thoughts may come for a [...]

When one regularly practices meditation, yoga, pranayam and other spiritual practices, he/she experiences sensations in the base of spine and other chakras (subtle energy centers) in the body. What do these sensations signify? Is it Kundalini awakening (arising of subtle vital energy “prana”)? How should one go about it? Find out the answers in this [...]

Have you ever listened to the sound of quietness within you? What does it signify? What are its spiritual implications? How should the spiritual seeker go about it? Find out the answers in this Gurumaa video.
To live a blissful life, one needs to devote one’s time to beauty, music, wisdom, meditation, prayer and chanting. And [...]

What to do when you experience stuck energy in nerves beginning to flow suddenly while meditating or practicing Yoga? How to balance this energy flow equally in the body? How to enhance our meditation and spiritual progress? Discover the answers in this Gurumaa video.
One of the devotees asked Anandmurti Gurumaa, “When I sit for meditation, [...]

Deep breathing helps in keeping the mind calm, relaxed and concentrated. The deeper we breathe, the more relaxed we feel. It helps to go deeper into meditation. But can deep breathing alone help a person to see his/her previous birth? What are the advantages of deep breathing? Find out in this video, what the enlightened [...]

Yoga Nidra means sleep with a trace of awareness. It is a state of mind in-between wakefulness and dream. In this technique, we make a resolve, which is like planting a seed in our subconscious mind. We repeat this resolve again towards the end, which is like irrigating the seed we have sown; sooner or [...]

Are you afraid to interact with people and speak to them? Do you suffer from social phobia? If yes, then you can find the easy way to come out of social phobia and improve your self-confidence in this Gurumaa video.
One of the devotees asked Anandmurti Gurumaa that he was suffering from social phobia for last [...]

Are you being troubled by anger day-in and day-out? Is anger taking away the joy and peace from your life? What is the best way to manage anger and come out of it? How to be free from the grip of anger and frustration? Discover the answers in this video, where the enlightened master – [...]

In the 21st century, the human life has become a race. The demands of human beings have increased many more, than in the past. Sometimes, in order to fulfill our responsibilities and meet the demands of lives, we may end up exhausting ourselves.
And we wander, that if we will stop, then we will fail and [...]

Many a times, while trying to meet the challenges of modern day life, we end up in a depressive state of mind. There may be many other reasons that lead to depression. But the question is that how can one come out of such depressive state of mind? What should be done? Discover the way [...]

Are sexual urges and thoughts consuming you the whole day and night? Is there a way to achieve freedom from the sexual thoughts and live a blissful life? How to be free from the bondage of sex? Discover the answers in this Gurumaa video.
A 24 years old youngster asked Anandmurti Gurumaa that his mind is [...]

The mind which is entangled with a lot of negative thoughts can never be called a relaxed mind. Moreover, it makes the mind fearful and consequently, we are unable to do any work properly.
What should be the right approach to banish this fear and negative thoughts? How to live a peaceful and blissful life without [...]

Do you ever feel sensations at the base of your spine during meditation? What do these sensations signify? Do they mean that the dormant “Kundalini” energy is rising and getting activated? How should one manage these sensations and achieve unhindered spiritual growth? Discover the answers in this Gurumaa video.
One of the devotees asked Anandmurti Gurumaa, [...]

One of the devotees asks Anandmurti Gurumaa that while sleeping, he feels that he is unable to move any of his body parts. He can hear the voices around him, but he is unable to move his body and wake up quickly.
So, what is the reason behind this immense weakness? Is it due to the [...]

How can we realize who we really are? How to know who is the soul within our body; what is its origin and what is its true form? Can Yoga help us in exploring this mystery? Find the answers in this Gurumaa video.
These are the eternal questions man has in his mind. Whenever we hear [...]

From where do thoughts come from? How is memory created? How do thoughts get stored in our brain? How to sharpen our memory and the capacity of our brain? Discover the answers in this video, where the enlightened master – Anandmurti Gurumaa unfolds the mystery of the human brain.
Regular practice of meditation or ‘japa‘ (chanting) [...]

How to overcome stress – whether it’s corporate stress or any day to day stress? How to be productive at work and enjoy stress and hassle-free work environment? Learn the art of relaxation through Yoga Nidra (Yogic Sleep). Listen to the feedbacks on the stress-busting ability of Yoga Nidra in this video.
‘Corporate stress’, ‘academic stress’, [...]

To progress on the path of spirituality a seeker has to make dedicated, persistent and sincere efforts. One needs to maintain a balance between his worldly daily chores and spiritual practices.
What are those practices which a seeker can adopt in order to progress on the path of spirituality? What should be the daily schedule that [...]

What are the Ida, Pingala and Sushumna energy channels or nadis present within our body? What role do they play? What is the lotus chakra? How to explore these energy channels in greater depth? Find out the answers to these questions in this Gurumaa video, where she explains the meaning and significance of these nadis [...]

At what time of the day is it best to perform any meditation technique? For how long should we practice a meditation technique to reap its complete benefits on our body and mind? How to focus on our career, while at the same time achieve steady spiritual growth? In this Gurumaa video, find out the [...]

Many a times, while trying to meet the challenges of modern day life. We end up in a depressive state of mind. There may be many other reasons that lead to chronic depression. But the question is that how can one come out of such depressive state of mind? What should be done? In this [...]

Do you feel that your spiritual progress is lagging behind, even though you are practicing many meditation techniques and devoting time for meditation regularly? What is the missing factor that could give you a push forward? Find out the key to swift progress in meditation from the enlightened mystic master – Anandmurti Gurumaa.
One of the [...]

Meditation (dhyana) is a gift given by a Master to the disciple. It should be done under the guidance of a Master. It may create problems, if a person does not follow the right approach towards meditation.
What are the challenges that one may face, if one does not follow the right approach towards meditation? Are [...]

What are energy centers or chakras in our body? Where are they located and how can we master them? What is the role that they play in our spiritual growth and evolution? Lord Krishna has spoken about this in detail in Bhagvad Gita. Discover the answers in this Gurumaa video which is part 5 of [...]

What is photographic memory and photographic reading? How can they be developed and activated? How can you reap their amazing benefits? Discover the answers in this Gurumaa video.
One of the students of law asked Anandmurti Gurumaa that she is 21 years old and has viewed different videos of Gurumaa. She has also practiced Tratak meditation [...]

One of the seekers asked Anandmurti Gurumaa, “While praying to God, I want to pray to goddess ‘Durga’, but my mind gets diverted towards another God or Goddess, and if I start praying to another, the same thing happens again. What should I do?” Watch this video to know what the spiritual master Gurumaa has [...]

One of the devotees asked Anandmurti Gurumaa – “I want to be free from confusions, un-satisfaction, and thirst of getting so many things in life; and want to be at peace and calm. I am in China studying medicine and want to come to meet you. What should I do?” Discover the path to mental [...]

What is the connection between spirituality and good health? When we are not in optimum health, we feel lethargic and think that we need not do our spiritual practices.
There is a question in our minds that if we continue to do the spiritual practices which have been advised by our Guru or Spiritual Master in [...]

Does sexual attraction towards the opposite sex overpower you? Do you feel as if you are lacking control over your body and mind due to this sexual attraction? In this video, discover the art of mastery over your mind, body and emotions; and how you can lead your life happily without the bondages of sexual [...]

The Gurumaa ashram conducts a yoga and meditation camp every year at the Ashram premises in Gannaur, Sonipat of the state of Haryana in India. A youth meditation retreat is only for youngsters between the age group of 12 to 22. It is open for all those who wish to attend from any where in [...]

In this video Anandmurti Gurumaa talks about the benefits of Yoga. This is video extract from a discourse given by Gurumaa during the Youth meditation retreat at the Ashram.
Youth meditation retreat is an annual event organized by Gurumaa Ashram every year in the summer to help the youth. It gives the youngsters an opportunity to [...]

What is moksha and what is its purpose? Any average person might find this term intimidating and regard it as something that is unreachable, or unapproachable. In this Janmashtami part four video, Anandmurti Gurumaa refutes this argument by showing us the simplest path for attaining moksha – “Karma Yoga”.
The term moksha is defined as the [...]

Srimad Bhagvad Gita is one of the most revered and well known religious texts that originated in India. It is a dialogue that occurs between Lord Krishna and Arjuna in the great epic, Mahabharata. Many great leaders from around the world have been inspired by its teachings.
The Gita is considered to be a summary [...]

What is Kundalini awakening? What is the Kundalini shakti? How to awaken this dormant lying energy and achieve supreme consciousness? In this video Anandmurti Gurumaa gives us an insight into this divine and ancient practice of awakening our consciousness.
Kundalini is the divine shakti, or feminine energy of Shiva and is usually lying dormant at [...]

Are you trying to free yourself from a drug addiction? One drug that most people are commonly addicted to is marijuana (known as ganjha in India). Depending on where you live in the world there are different street names for this drug. Some common names in America include weed, pot, dope, grass, reefer, [...]

What is swar yoga? How can you achieve the pinnacle of meditation, awareness and heightened consciousness by its practice? Discover the inner secrets of this amazing science of mastery over mind in this Gurumaa video.
One can reach to the pinnacle in everything one do just by knowing and practicing the Swar yoga. Swar yoga deals [...]

How to elongate your life span? How to live a long and healthy life? Is life fixed by God and nature or it can be elongated by our efforts? These questions must have come to your mind also many times. Find the answers in this video.
A similar question was put up to Anandmurti Gurumaa regarding [...]

Isn’t it wonderful to be blessed with the intuitive knowledge? Isn’t it superb to be endowed with the capacity to listen to your inner guiding voice? In the words filled with wisdom and prudence by Anandmurti Gurumaa, this video opens up the door to unleash the hidden potentials residing in your own self.
The function of [...]

What is the science behind energy chakras, bioplasmic body and pranic healing? How does this vital flow of energy affect our physical, mental and emotional health? Find out the answers to these questions in this Gurumaa video.
While meditating, a seeker encounters some strange things that bewilder his mind. Such experiences could be vibration in hands, [...]

Do you know about the benefits of Yoga Nidra? Have you experienced Kumbhak during the practice of Yoga Nidra? If yes, then check out this video where Gurumaa talks about how yoga nidra should be practiced and how should we approach the different types of experiences that come during its practice.
Firstly, lets look at what [...]

Yogic Breathing is an ancient tantra technique to awaken the energy chakras and transcend the sexual desires that bind us in our daily lives. Discover how you can gain freedom from all bondage, sexual craving and misery in this video.
Gurumaa elucidates an ancient yogic breathing technique that helps not only to overcome the desires of [...]

What is “Nirvikalpata”? What is the thoughtless state of mind? How to achieve this state of pure blissfulness? Find out the answers to these questions in this Gurumaa video.
On being asked by a young seeker in a youth meditation workshop regarding “Nirvikalpata”, Gurumaa explains what exactly is the state of “Nirvakalpata” – a mind that [...]

Tratak is one of the best meditation techniques to boost concentration, memory and intelligence. It is a yogic technique which involves a “constant gaze” on a particular object such as a candle flame, Guru’s picture, an external point, a flower, mental image, etc.
The practice of Tratak helps to activate your pineal gland, which is also [...]

What is Nadi Shodhan Pranayam? What are its benefits and how to practice it? Find out the answers here…
Our breath is a powerful and a subtle force that binds the mind, body and senses together and integrates them. To be more precise, it is the prana (vital force present in air) that does this integration [...]