Aggressive behavior, anger, frustration, short temper and restlessness – if all these compulsive habit patterns bother you too, then watch this video where Anandmurti Gurumaa guides us on how to overcome these habits easily and live blissfully.
In this very insightful and humorous video, Gurumaa says that a cool-headed person cannot lose his temper and act [...]
Why is it so difficult to meditate? This is a question that bugs a lot of us who have just begun to meditate. We all know the immense benefits of meditation and would like to make our meditation practice deeper. Find out the secret to overcome the difficulty arising in meditation in this video.
Gurumaa is [...]
Is boy-girl friendship in adolescence and teenage years ok? If yes, then how much and how far to go in these relationships? And how to manage studies and career effectively without being distracted? Find the expert answers here.
Adolescents and teenagers have this curiosity to know whether it is appropriate to be involved in friendship and [...]
Aggressive behavior, anger, frustration, short temper and restlessness – if all these compulsive habit patterns bother you too, then watch this video where Anandmurti Gurumaa guides us on how to overcome these habits easily and live blissfully.
In this very insightful and humorous video, Gurumaa says that a cool-headed person cannot lose his temper and act in rage – whatsoever the situation might be. Similarly a hot-headed person cannot stay calm and composed even in a very cool and serene situation. It all depends on the state of our mind – whether it is calm, balanced and composed, or it is in a state of imbalance, anxiety and restlessness.
Gurumaa suggests some wonderful meditation techniques such as Tratak, mantra chanting and yoga nidra; yoga asanas such as surya namaskar; pranayam techniques such as nadi shodhana and devotional meditations such as kirtan and group mantra chanting to balance the inner chakras and bring the mind to a calm, composed and relaxed state.
By the practice of these techniques, one can easily overcome all mental complexities, anxiety and aggressive behavior. Once the mind gets in a state of natural ease and balance, the inner bliss and happiness arises automatically.
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